Iyengar Yogalaya - Thane
Yoga in Thane
iyengaryogathane.com/
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EuroKids Preschool, Dosti Imperia Shoppe, Unit S-9, 1st Floor, Opp. R Mall, Ghodbunder Road, Manpada. Thane West.. P.C. 400607, Thane, Thane.What you should know about Iyengar Yogalaya - Thane
Thinking YOGA ?? Think IYENGAR YOGA !!
We are happy to introduce to you the First Iyengar Yoga Centre in Thane.
Why travel so far when you can learn the teachings & techniques of Iyengar Yoga in our own Thane.
Enroll Now for our Regular Morning & Evening Batches and learn from our Highly Experienced Teachers.
Follow Us,
FB : http://www.facebook.com/IyengarYogaThane
8 Reasons to Practice IYENGAR YOGA
It is one of the most practised type of yoga, here are eight of the top reasons to give this practice a try.
1. Increased Flexibility
The use of props is to enable any practitioner, from beginners to advanced, to hold postures without causing pain or injury.
2. Toned Muscles
In addition to stretching your muscles, the physical demand of holding each pose will help you build strength and tone your body.
3. A Calmer Mind
Iyengar encourages you to focus on the alignment and ignore all other thoughts in your head and being in the moment.
4. Pain Relief
By focusing attention on alignment, much of the slouching, hunching, and muscle weakness that leads to back and neck pain can be overcome in Iyengar.
5. Improved Posture
Iyengar yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core.
6. Protection from Disease
Iyengar yoga helps improve the overall functioning of the body from the circulatory and lymph systems, to the nervous system and digestion.
7. Better Food and Lifestyle Habits
Iyengar teaches you to love your body, and how can you really love your body if you’re abusing it with unhealthy choices?
8. Improved Breathing
While you hold your asana and consider your alignment, Iyengar also instructs you to focus on the breath.
Whether you're new to yoga or just new to Iyengar, We encourage you to give this style a try and see how many of these benefits and more you experience.
3 HEALTH BENEFITS OF IYENGAR YOGA :
Research suggests that practicing Iyengar yoga may yield specific health benefits. Here's a look at some key study findings:
1. Osteoarthritis
In a pilot study published in the Journal of Alternative and Complementary Medicine in 2005, scientists found that Iyengar Yoga may reduce pain among people with osteoarthritis of the knee. The study included yoga beginners with osteoarthritis, all of whom were assigned to eight weeks of Iyengar yoga training. In addition to experiencing significant reductions in pain, the participants who completed the study showed a decrease in joint stiffness and improvement in function.
2. Low Back Pain
Iyengar yoga may ease pain, improve function, and lift depression among adults with chronic low back pain, according to a 2009 study published in Spine. Study results showed that patients assigned to six months of biweekly Iyengar yoga classes had significantly greater reductions in pain intensity, disability, and depression.
Members of the yoga group also appeared to reduce their use of pain medication during the course of the study.
3. Breast Cancer Recovery
Iyengar yoga may benefit survivors of breast cancer, a 2010 study published in Cancer Nursing suggests. For 12 weeks, breast cancer survivors took part in Iyengar yoga classes. Analyzing questionnaires completed by study members, researchers found significant improvements in several quality-of-life factors (including pain and mental health).
We are happy to introduce to you the First Iyengar Yoga Centre in Thane.
Why travel so far when you can learn the teachings & techniques of Iyengar Yoga in our own Thane.
Enroll Now for our Regular Morning & Evening Batches and learn from our Highly Experienced Teachers.
Follow Us,
FB : http://www.facebook.com/IyengarYogaThane
8 Reasons to Practice IYENGAR YOGA
It is one of the most practised type of yoga, here are eight of the top reasons to give this practice a try.
1. Increased Flexibility
The use of props is to enable any practitioner, from beginners to advanced, to hold postures without causing pain or injury.
2. Toned Muscles
In addition to stretching your muscles, the physical demand of holding each pose will help you build strength and tone your body.
3. A Calmer Mind
Iyengar encourages you to focus on the alignment and ignore all other thoughts in your head and being in the moment.
4. Pain Relief
By focusing attention on alignment, much of the slouching, hunching, and muscle weakness that leads to back and neck pain can be overcome in Iyengar.
5. Improved Posture
Iyengar yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core.
6. Protection from Disease
Iyengar yoga helps improve the overall functioning of the body from the circulatory and lymph systems, to the nervous system and digestion.
7. Better Food and Lifestyle Habits
Iyengar teaches you to love your body, and how can you really love your body if you’re abusing it with unhealthy choices?
8. Improved Breathing
While you hold your asana and consider your alignment, Iyengar also instructs you to focus on the breath.
Whether you're new to yoga or just new to Iyengar, We encourage you to give this style a try and see how many of these benefits and more you experience.
3 HEALTH BENEFITS OF IYENGAR YOGA :
Research suggests that practicing Iyengar yoga may yield specific health benefits. Here's a look at some key study findings:
1. Osteoarthritis
In a pilot study published in the Journal of Alternative and Complementary Medicine in 2005, scientists found that Iyengar Yoga may reduce pain among people with osteoarthritis of the knee. The study included yoga beginners with osteoarthritis, all of whom were assigned to eight weeks of Iyengar yoga training. In addition to experiencing significant reductions in pain, the participants who completed the study showed a decrease in joint stiffness and improvement in function.
2. Low Back Pain
Iyengar yoga may ease pain, improve function, and lift depression among adults with chronic low back pain, according to a 2009 study published in Spine. Study results showed that patients assigned to six months of biweekly Iyengar yoga classes had significantly greater reductions in pain intensity, disability, and depression.
Members of the yoga group also appeared to reduce their use of pain medication during the course of the study.
3. Breast Cancer Recovery
Iyengar yoga may benefit survivors of breast cancer, a 2010 study published in Cancer Nursing suggests. For 12 weeks, breast cancer survivors took part in Iyengar yoga classes. Analyzing questionnaires completed by study members, researchers found significant improvements in several quality-of-life factors (including pain and mental health).
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